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The BeFree Project Podcast

Aug 26, 2020

Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject


Aug 19, 2020

Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or 


Aug 12, 2020

Resources Mentioned in the Episode:

Click here to DOWNLOAD your #3ToBeFree Worksheet 

https://bit.ly/3tobefreeworksheet

Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages,...


Aug 5, 2020

You’re tired. You’re exhausted. You’re burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in...