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The BeFree Project Podcast

Apr 29, 2020

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what...


Apr 22, 2020

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

Join me for the virtual BeFree Meetup on April 24th at 7 pm EST. 


Apr 15, 2020

In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

Join me for the


Apr 8, 2020

Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Denise is also an entrepreneur selling...


Apr 1, 2020

The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG