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The BeFree Project Podcast

Mar 28, 2020

Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

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Mar 25, 2020

Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:


Mar 18, 2020

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who...


Mar 11, 2020

I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

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Mar 4, 2020

Yvette is 9+ years married with 4 kids. Much of her life is shared in their family's youtube channel, Beleaf in Fatherhood. She co-hosts a podcast with her husband called, How Married Are You? And she just launched her own podcast called Yvette, Unplugged. She is currently a stay at home mom who homeschools, but prior...