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The BeFree Project Podcast

Oct 31, 2018

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so...


Oct 25, 2018

In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well. 

You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/make-room

Order...


Oct 18, 2018

In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Join the Show Up For You 4-Day Challenge Live (10/22-10/26)


Oct 10, 2018

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway...


Oct 2, 2018

In this weeks episode, I’m sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Join the BeFree Inner Circle...