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The BeFree Project Podcast

Apr 25, 2018

In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an...


Apr 18, 2018

In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual that works for you. Be sure to connect with me on 


Apr 11, 2018

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get...