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The BeFree Project Podcast

Sep 21, 2018

In this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

Join the BeFree Inner Circle (membership site) 


Sep 13, 2018

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus...


Sep 6, 2018

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey.

Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle 

Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge 

You can find all the links + resources...