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The BeFree Project Podcast

May 29, 2018

In this weeks episode, I am sharing how I had a very scary experience that left me feeling shook. I hope that you're encouraged and that you feel inspired to show up for yourself. I also share a very practical action step for you to do this week.

You can find all the links + resources mentioned on the episode in the...


May 24, 2018

In this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and learn how to cultivate the life you deserve. I feel like we're at a time when we as women want genuine relationships and support from others. We want real connections with...


May 16, 2018

In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best to have women in your corner that "get it" and will support you along the way. Grab your notebook and pen and don't forget to do the action step at the end. 


May 10, 2018

In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. 

You can find all the links + resources mentioned on the episode in the show...


May 3, 2018

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an...