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The BeFree Project Podcast

Aug 25, 2021

Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it’s never too late to start again.



Journal Prompt: What area of personal...


Aug 18, 2021

There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or


Aug 11, 2021

Several years ago, I went through a friendship breakup, and the ending of that relationship changed the way I now choose my friends. Going forward, I decided that I would consciously choose the friends that match my energy. In today’s episode, I am sharing how to thoughtfully choose your friends. ​​Take a listen...


Aug 4, 2021

The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations.

It's a beautiful thing when like-minded women come together and can be their most authentic selves in a judgment-free zone.

Relationships blossom. Business connections are made....