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The BeFree Project Podcast

Apr 28, 2021

Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key...


Apr 21, 2021

I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement.  I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on...


Apr 14, 2021

If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community...


Apr 7, 2021

We’ve started the second quarter of the year and we’re officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel...


Apr 4, 2021

There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

 

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