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The BeFree Project Podcast

Dec 27, 2017

Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on how they're going to accomplish their goals. In this episode I share 7 important steps you need to take so that you can set goals and reach them. 

What I love this week:

Dec 20, 2017

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so...

Dec 12, 2017

In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year which was Girls Trip. ACTION STEP: Make a list of your favorite things that you experienced this year.

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Dec 5, 2017


In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION...