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The BeFree Project Podcast

Jan 30, 2018

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In...


Jan 24, 2018

2018 has started off rocky for me and to top it all off it’s been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will...


Jan 16, 2018

In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is due to a lack of planning. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am...


Jan 9, 2018

In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed...


Jan 3, 2018

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out....