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The BeFree Project Podcast

Mar 28, 2018

In this weeks episode, I am sharing resources to help get started with doing the self-work. When I started my self-discovery journey I Googled and You Tube'd everything. Oh, how I wish there was a compiled list of resources to help me get started. Take a listen, print out the free guide, share it on social media, tag me...


Mar 27, 2018

Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first. 

Take a listen and be sure to connect...


Mar 15, 2018

In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because...


Mar 6, 2018

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus...