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The BeFree Project Podcast

Sep 25, 2019

There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the year strong by committing to one small thing. Take a listen and feel free to share your key takeaways with me by email or on IG 

Sep 18, 2019

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much...

Sep 11, 2019

One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we need to be more considerate of others before dumping our stuff on them. This episode will speak to the person dumping and the person receiving. Take a listen and feel...

Sep 4, 2019

I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset. 

Take a listen and feel free...