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The BeFree Project Podcast

Jan 27, 2021

You’ve been dragging your feet for way too long enough. You keep saying someday you’re going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you.


Now is the perfect time to gain clarity...


Jan 20, 2021

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The...


Jan 13, 2021

I’ve been on my personal growth journey for many years now and it wasn’t until recently did I take time to think through my process and how I’ve been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free.  In today's episode,...


Jan 6, 2021

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be...