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The BeFree Project Podcast

Jan 30, 2019

In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Mentioned on this episode: 

101 Resources Every Woman Needs to Live Her Best Life 

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Jan 23, 2019

In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Mentioned on this episode: 

101 Resources Every Woman Needs to Live Her Best Life 

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Jan 16, 2019

In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey to doing the inner work. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Mentioned on this episode: 

101...


Jan 9, 2019

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Mentioned on this episode: 

Diffuser 

BeFree Playlist 

Dope Women Doing Dope Things:


Jan 2, 2019

In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.

Mentioned on this episode: