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The BeFree Project Podcast

Sep 29, 2021

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.


They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.



Sep 22, 2021

“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers


Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded...

Sep 15, 2021

Now more than ever I want you to take action and show up for yourself. It’s time for you to do the work to change your life.  I also understand that there are specific reasons why you feel stuck and I talk about them in today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram...

Sep 8, 2021

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.




Want to ask a question about personal...

Sep 1, 2021

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The...