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The BeFree Project Podcast

Dec 31, 2019

Just like that, we're closing out another year and decade. I've been reflecting a lot and I want to share what's been on my heart and send you love, light, and gratitude. 

Mentioned on the show:

Year Compass

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

101 Resources Every...


Dec 18, 2019

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the...


Dec 15, 2019

Today I am sharing why I decided to take 4-6 weeks off of social media plus two questions I encourage every listener to ask themselves before the new year. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject   

Mentioned in the episode:

Fit Men...


Dec 11, 2019

A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG


Dec 4, 2019

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Dawn Rivers founder of Daybreak Yoga. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG