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The BeFree Project Podcast

Sep 15, 2021

Now more than ever I want you to take action and show up for yourself. It’s time for you to do the work to change your life.  I also understand that there are specific reasons why you feel stuck and I talk about them in today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram...


Sep 8, 2021

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.

 

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Want to ask a question about personal...


Sep 1, 2021

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The...


Aug 25, 2021

Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it’s never too late to start again.



Journal Prompt: What area of personal...


Aug 18, 2021

There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or